The dominance of the mind is merely a stage in the evolution of consciousness.

In a state of inner connection, your level of awareness and alertness surpasses that of the mind-identified state.

If peace came at the cost of reduced consciousness and stillness resulting in a loss of energy and alertness, they would not be worth seeking.

At first, these gaps will be short, but with time they will become longer. As thoughts subside, the gap in mental activity leads to a “no-mind” state.

Once you begin to observe the thought process, a higher state of consciousness is activated.

The mind controls you unless you have found the means to disengage from it. Being attached to your mind is a mistaken belief and the root cause of problems.

The ego is a false self that is created through unconscious identification with the mind.

You can gauge the effectiveness of your meditation practice by the level of inner peace that you feel. In this state, you are highly alert and aware, but not thinking.

Meditation is the process of removing consciousness from mental activity to create a state of “no mind”.

The Main learnings from the book are summarized below: This book is a distillation of Upanishadic wisdom, Buddha’s teachings and the practice of Vipassana. The book at times seems repetitive as Tolle constantly tries to hammer the basic theme of the book in minds of the readers i.e.

He emphasizes the importance of mindfulness and the cultivation of inner stillness as a means of transcending the ego-driven mind and accessing a deeper, more authentic sense of self. Tolle’s teachings focus on the idea that true peace and happiness can be found by living in the present moment and developing a greater awareness of one’s thoughts, emotions, and physical sensations. However, after a profound spiritual awakening in his late twenties, he began to share his insights on the nature of reality and the human experience. The Welcoming Prayer for Presence: Request a copy from Dr.Eckhart Tolle is a spiritual teacher and author, who is best known for his book “The Power of Now: A Guide to Spiritual Enlightenment.” He was born in Germany in 1948 and spent much of his early life in a state of chronic unhappiness and depression. The Welcoming Prayer for Presence: Request a copy from Dr. “Am I wanting to be somewhere other than Where I am now?” “Have I been thinking of the future or the past?” “Am I treating this moment as a means to an end?” (2) Observing an Inner Body Sensation without thought One-Minute Thoughtless Awareness Practices

(4) The Duration and Use of These Practices in Daily Life The Power of Now by Eckhart Tolle - Purchase or find an online pdf version available free.Ĭontact Dr. A guide to the exercises is included in the Show Notes. Several one-minute exercises bring the teachings alive in ways you won’t want to miss. Bill and listeners through a series of brief meditations focused on the teachings of Eckhart Tolle.

The power of now by eckhart tolle